I made a goal to workout on the treadmill every day, unless I am sick.

Last week I got in 4 days.

Even if I am only on it for 10 minutes, my goal is every day on the treadmill.

Joe and I are going to the gym 3 days a week to work use strength training machines.

I am trying to walk a 1.5 miles this at 3.0 speed. I am going to up my miles and and speed as I improve.

Unfortunately my neck was killing me today, so I didn’t get in any workout today, but tomorrow is a new day.