Weight Loss Goals
January 8th, 2006 at 10:38 pm (Weight Loss)
My goal is to lose 1 to 2 pounds every week. Not to gain any weight. Maintaining is ok, no gaining.
If I keep gaining I would be over 200 pounds by next year.
I am also eating healthier. Changed for the better, but do allow myself favorite foods in moderation.
I like healthy foods anyway. With as much as I love healthy foods I should be a size 5!
Healthy… that is what I want to be…………
Ruth Greenwood said,
January 9, 2006 at 10:53 am
Good luck on your goal!! One to two pounds a week is a VERY good rate…but it sounds like if the scale is the same or lower, you’ll be happy.
Sounds like you are going about it in a healthy way.
I just rejoined Weight Watchers…their “Core” program gives me a lot of latitude, without having to keep track of every mouthful.
Wishing you health and joy.
Ruth