Food & Exercise Journal
January 30th, 2006 at 11:44 am (Health)
I started a food journal yesterday. To keep me accountable for everything I eat. I think that it is going to help me think twice on pigging out. Especially since I am going to be writing everything down.
I am also writing down my daily exercise, to make sure I get in enough days a week. I think that this is going to help me with quest for a healthier lifestyle.
julianna said,
January 31, 2006 at 9:52 am
i have a food journal, too… and the biggest challenge isn’t even keeping one, but rather being painfully honest about what i right down. sometimes, it’s not pretty. it’s like, you think you’re doing the right things and then you review and it’s like, oh my i skipped this or that or i shouldn’t have had that 20 oz. coke. but, it’s a useful tool.
oh, when you write down your stuff, be sure to put the times down for when you eat/drink. it will help you, trust me, when you evaluate.
julianna said,
January 31, 2006 at 9:54 am
oops… i wrote “right down” in that last post… and i meant to write “write down”….