January 30th, 2006 at 11:44 am (Health)
I started a food journal yesterday. To keep me accountable for everything I eat. I think that it is going to help me think twice on pigging out. Especially since I am going to be writing everything down.
I am also writing down my daily exercise, to make sure I get in enough days a week. I think that this is going to help me with quest for a healthier lifestyle.