Comments on: Food & Exercise Journal http://daisyclub.com/2006/01/30/food-exercise-journal/ Tue, 22 Sep 2009 03:04:44 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: julianna http://daisyclub.com/2006/01/30/food-exercise-journal/comment-page-1/#comment-16 julianna Tue, 31 Jan 2006 14:54:06 +0000 http://daisyclub.com/2006/01/30/food-exercise-journal/#comment-16 oops... i wrote "right down" in that last post... and i meant to write "write down".... oops… i wrote “right down” in that last post… and i meant to write “write down”….

]]> By: julianna http://daisyclub.com/2006/01/30/food-exercise-journal/comment-page-1/#comment-15 julianna Tue, 31 Jan 2006 14:52:47 +0000 http://daisyclub.com/2006/01/30/food-exercise-journal/#comment-15 i have a food journal, too... and the biggest challenge isn't even keeping one, but rather being painfully honest about what i right down. sometimes, it's not pretty. it's like, you think you're doing the right things and then you review and it's like, oh my i skipped this or that or i shouldn't have had that 20 oz. coke. but, it's a useful tool. oh, when you write down your stuff, be sure to put the times down for when you eat/drink. it will help you, trust me, when you evaluate. i have a food journal, too… and the biggest challenge isn’t even keeping one, but rather being painfully honest about what i right down. sometimes, it’s not pretty. it’s like, you think you’re doing the right things and then you review and it’s like, oh my i skipped this or that or i shouldn’t have had that 20 oz. coke. but, it’s a useful tool.

oh, when you write down your stuff, be sure to put the times down for when you eat/drink. it will help you, trust me, when you evaluate.

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