Do’s and don’ts to weight loss:

http://www.ediets.com/news/article.cfm?cmi=1958516&cid=33&code=28230

week of working out with my personal trainer Devyn. She is a really great trainer. She changes the workouts every week.
I however have to bump up my cardio workouts. The 3 days I meet with her I do 30 minutes of cardio after the strength training.

At least I am in the routine of working out 3 days a week now. Now it is adding more cardio in the mix of things.